bestlife calmness creativebrain diet exercise fitness health healthandwellness healthydiet mastery patientempowerment pharmacist phunonthepharm relationships relaxedmind selflove strength stressfreelife tensionfree Mar 29, 2017
Thank You for Joining Me on Day 3 Of Our 5-Day Challenge, of What 5-S Habits We Will Incorporate Today to Keep Our Ticker Ticking.
Have You Ever Wanted Something Different, Something Better?
Did You Do Habit #2? Did You Get More Sleep? What was your nighttime ritual that you implemented in your life?
How Did It Feel? We sure would Like to Know! Please Share Any Posts, Or Results on My Facebook Page. Phun On the Pharm.
Many People Make the Mistake That They Can’t Immediately Change the Way They Feel.
They say, “I Can’t Do That, It Will Take Too Long. Or, I’m Not Ready, or I Will Start Next Week”.
The American Heart Association Confirms That a Healthy Lifestyle: More Sleep, More Exercise, And Incorporating These Other Habits Can Affect the Way Your Heart Performs.
I Know You’re Like, “duh, Uchenna, I Know I’m Stressed, I have this job, this husband or wife, these kids”
If You’re Not Feeling Great and you Have Great Stress Relievers, Post on My Facebook page, Phun On the Pharm, What You Do to Relieve Stress!
Stress Is When We Have a Struggle in Our Lives that we can’t control.
The Demand Is More Than the Supply We Can Give.
We offer a Phriends Forever Package, which is a subscription package that you can subscribe to and have weekly direct access to highly trained pharmacists with years of experience. Our pharmacists are available through weekly live HIPAA-compliant video sessions.
We can schedule you at https://phunonthepharm.com/ask-me-anything/
How Will You Decrease Stress in Your Life Today? Will You Meditate or Do Some Yoga. I Will Talk About the Ways You Can Alleviate Stress Through Lifestyle Changes and Medications in my book: The 5-S Habits to Start Today, that Will Keep Your Ticker Ticking.
Okay My Phriends, See You soon for Habit #4
Until Then, Self Love Yourself, What Is More Important Than You?
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