calendar celebrate the wins congratulate consistency is mastery eatfresh empower exercise family fitness friends happiness health mastering positive change mindset pat yourself on the back patient empowerment phriends on the pharm phun on the pharm reclaim that joy relationships schedule selflove stayfit stayhappy stop competing Sep 23, 2017
Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today, it’s all about celebrating the wins!!!
This is Day 23 of our 30-day September Challenge to Mastering Positive Change in our health, our selves, and our relationships! Yes, I said it I will be here every evening during the month of September at 9:30p every single evening. Please join me, I have some amazing things to share with you! I can’t wait!
During this month, we are discussing how mastering your health, yourself, and your relationships are essential to you living your best life!
We are streaming live to my Facebook page Phun On the Pharm and my YouTube channel Dr. Uchenna Kole-James! Please subscribe to my channel for updates!
Name and email into the study guide so you can follow along with us throughout the entire month!
This week it was all about our relationships. Our interactions with the others in our lives.
It’s celebration time!
When you go into a relationship you have a mindset about 3 things. Your mindset, your partner’s mindset, and the mindset of the relationship. A growth mindset says all these can be developed. You, your partner, and the relationship are capable of growth and change.
People with a fixed mindset expect everything good happens automatically, and remains that way.
A person with a growth mindset believes that a good, lasting relationship comes from effort and from working through each other’s differences.
In relationships, there is a constant tension the forces that hold you together and those that can tear your apart.
Being in love doesn’t mean never having to do anything hard. It doesn’t mean you two have to think the same, or always have the same opinion.
However, when that opinion is presented to a larger audience, you two do have to have a united front.
How is everyone feeling! We made it to the end of week 3 for mastering positive change in our relationships. Week 1 was all about our health, week 2 was all about our selves, and next week, Week 4 is a summation and developing a concrete plan to move forward.
So, how do you feel about the information we discussed?
The reason that we are carving out a whole session to celebrate the wins every week, is because sometimes we forget to pat ourselves on the back, or to take time and appreciate the hard work that we have done.
We have several days that we accomplish our to do list, we did well what we set out to do, and we don’t congratulate ourselves, we don’t notice that we achieved something.
You deserve to feel better about yourself, you deserve to feel more accomplished and great about the work that you have put in.
Pat yourself on the back, and reclaim that joy, and say Uchenna you’re the shit!!!
When you give yourself credit for something, that you have done well, psychology studies says you are more likely to take on bigger and harder responsibilities… allowing yourself to get better and better!
When was the last time you really gave yourself credit for something you did well?
Did you celebrate?
1. Using your calendar and write/input, weekly “what did I do well this week?” What did I do to make myself feel more accomplished?
Your calendar is everything to keeping a schedule. We put the challenges on our calendar and our growth goals, we have to put the celebrations on their too. It can be anything. Were you more present in your relationships day 17? Did you get more sex day 19? Did you find your Martha day 20? if you missed those sessions, make sure you check out my YouTube channel Dr. Uchenna Kole-James, Please Subscribe!! Did you commit to joining me at 9:30 pm to mastering positive change in your relationships?
That’s a win, my phriends on the pharm! That’s a win! When you celebrate the small wins, and it becomes a routine, you’re more likely to want to try and do something more challenging.
2. Share your wins with your friends and family
Did you smash a presentation this week? Did you not yell at your children on Tuesday? Did you cook your family a wonderful meal this week? People need to know this. Share yourself and take pride and joy for what you have done! Have enthusiasm about what you have to share. Share your accomplishments and achievements! This helps you feel more connected with each other.
At my family, we celebrate our wins every Sunday. We call it our Sunday Reset. While we’re packing bags for the school week, and making lunches, or folding clothes, we’re discussing what went well, and what goals we have for the week to come!
When will you schedule your Sunday Reset?
See you for day 1 of week 4!! Officially day 24 of our 30-day challenge for mastering positive change in our health, our selves, and our relationships!!!
"Until tomorrow, self-love yourself, what is more important than you?!"
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