activeyou bestlife calmness cardio diet eatclean eathealthy exercise fitness getstrong happyheart health healthandwellness healthydiet healthyliving mastery meditation nutrition patientempowerment pharmacist phunonthepharm quitsmoking relationships relaxedmind selflove selfmotivation sleep strength stressfreelife supplements tensionfree yoga youcandoit Sep 30, 2017
Hello Everyone, my name is Dr. Uchenna Kole-James, Pharmacist and founder of Phun On the Pharm. Today, it’s all about celebrating the wins for the past 30 days of our series mastering positive change in our health, our selves, and our relationships!! We made it to the end of our 30-day challenge!!!
Everybody, scream as loud as you can, It’s My Time!! It’s My Time!! It’s My Time!! Own it!! It’s your time!!
This is Day 30 of our 30-day September Challenge to Mastering Positive Change in our health, our selves, and our relationships! Its actually day 31, but I was unable to join you all yesterday, so today will be our 30th day. We made it!! We made it to the end of our 30-day challenge!!! I have been here with you every evening during the month of September at 9:30p. Thank you for joining me on this wonderful and amazing journey during the last 30 days.
During this month, we discussed how mastering your health, yourself, and your relationships are essential to you living your best life!
We are streaming live to my Facebook page Phun On the Pharm and my YouTube channel Dr. Uchenna Kole-James! Please subscribe to my channel for updates!
If you have not downloaded the study guide, go to my website and put name and email into the link. So you can subscribe to our blog list for future events.
It’s time to celebrate the Wins!! All of our wins from the past 31 days, since the beginning of September of Mastering Positive Change in our health, our selves, and our relationships!!
I just arrived back from San Diego!! I attended the High Performance Academy 2017 hosted by the greatest high performance coach of my time, Brendon Burchard!!
Not many people get me starstruck, but I have to admit, when I met Brendon, I was so moved, because of the impact that he has had on mine and others lives.
Has anyone ever felt that way about someone? I know for my sister it is Chanel Cooper Sykes because of how impactful her teachings are. Thank you Brendon for a wonderful weekend, and to all the phenomenal people that I met at HPA 2017, I pray that we can cultivate our relationships and positively touch the lives of many people.
At HPA we learned topics in Productivity, Physiology, Psychology, People skills, and Finding your purpose. Basically, much of the information that we have been discussing the past 30 days.
Awesome Awesome event! It’s time to celebrate the wins!
During our time together, we’ve discussed many important topics that will assist us to improve our health. Week One, we discussed how small changes in our health done consistently will allow us to master our health through physical activity and healthy eating. We have to become masters of our health. We are in control of our health.
Everyone say “I am in control of my health”!!! “I am in control of my health”
What you speak of yourself my phriends on the pharm will be. This is biblical. It’s very important to speak empowering positive words to yourself! This brings us to week 2.
In week 2, We discussed ways to grow our mindset helping to increase our confidence and our productivity, the importance of removing distractions...
This is one of the reasons we have to celebrate the wins every week. You deserve to feel better about yourself!!
You are amazing, everybody say “I am amazing” say it louder “I am amazing”.
You are amazing my phriends on the pharm, what you speaketh about yourself so you are. Can I get an Amen on a Sunday!!!
We also discussed the importance of relationships, getting more sex, and getting more support. Week 3 was by far the most popular week….wondering why, my freaky phriends!…. Those videos got the most views by far.
It’s time to celebrate the wins!!
What were you awesome at this past week?
What did you accomplish this week?
What is on your calendar to accomplish this upcoming week?
It’s time to celebrate the wins!!
The reason that we are carving out a whole session to celebrate the wins every week, is because sometimes we forget to pat ourselves on the back, or to take time and appreciate the hard work that we have done.
We have several days that we accomplish our to-do list, we did well what we set out to do, and we don’t congratulate ourselves, we don’t notice that we achieved something.
You deserve to feel better about yourself, you deserve to feel more accomplished and great about the work that you have put in.
Pat yourself on the back, and reclaim that joy, and say Uchenna you’re the shit!!!
When you give yourself credit for something, that you have done well, psychology studies says you are more likely to take on bigger and harder responsibilities… allowing yourself to get better and better!
When was the last time you really gave yourself credit for something you did well?
Did you celebrate?
1. Using your calendar and write/input, weekly “what did I do well this week?” What did I do to make myself feel more accomplished?
Your calendar is everything to keeping a schedule. We put the challenges on our calendar and our growth goals, we have to put the celebrations on there too. It can be anything. Did you work out this week? How did you eat this week? Did you commit to joining me at 9:30 pm to mastering positive change in your health?
That’s a win, my phriends on the pharm! That’s a win! When you celebrate the small wins, and it becomes a routine, you’re more likely to want to try and do something more challenging.
2. Share your wins with your friends and family
Did you smash a presentation this week? Did you not yell at your children on Tuesday? Did you cook your family a wonderful meal this week? People need to know this. Share yourself and take pride and joy for what you have done! Have enthusiasm about what you have to share. Share your accomplishments and achievements! This helps you feel more connected with each other.
At my family, we celebrate our wins every Sunday. We call it our Sunday Reset. While we’re packing bags for the school week, and making lunches, or folding clothes, we’re discussing what went well, and what goals we have for the week to come!
The purpose of this 30-day challenge was for us to reflect on how we have been living our lives.
Are you living your life the way you are supposed to?
High performance coach Brendon Burchard says the last of the human’s freedom is the ability to choose one’s own energy.
What are you doing to generate more energy?
What are you doing to increase your productivity?
What are you doing to increase the quality of your relationships?
I am creating a 3-part course series called mastering positive change in our health, our selves, and our relationships. Each topic should take about a week to go through and I am selling each course separate. This course focuses on different activities that we can do to increase the energy in our lives. Practices to increase our productivity and practices to increase the quality of your relationships. I gave you an overview of what topics I will be discussing during our month together. In the course, I go into way more detail. And I show you how to perform some of the practices that we discussed. You also get the course on audio, so you can download and listen, and you get PDF’s, implementation guides, how to instructions that breaks down the information into more detail.
My phriends on the pharm, we don’t get energy from outside sources, we generate energy. Energy comes from within us.
What if I told you and showed you practices that will allow you to decrease the amount of caffeine that you intake every day, especially at that 3 o clock hour? Over 100mg of caffeine taken everyday is bad for the brain. 2 cups of large coffee contains …….
How would you like to learn specific techniques to increase your productivity and focus? And possibly decrease your reliance on some stimulants..
Increasing your productivity allows you to get more accomplished, increasing your value to your employer, resulting in pay increases and recognition.
How are you doing in the area of your relationships?
The mastering positive change in our relationships course provides specific tactics that will help you cultivate new rewarding relationships, and help to increase the quality of your existing relationships. The research that I have been conducting for the past 2 years has help me structure this course in a way that it benefits everyone who takes this series.
I’m selling each course for $99. If you want to purchase all 3 courses, I am giving you a discounted rate of $99 for all 3, so basically purchase 1 and get 2 free. If you purchase all 3 of my courses at the $99 rate I will throw in a copy of my book for free, and you will have access for free to our monthly webinars that normally cost $49 per month. In addition, you will have lifelong access to these courses.
After you complete the Mastering positive change in your self course, you’re going to be ready to crush it. You’re productivity is going to increase, the amount of time you spend surfing the www or checking emails is going to increase, but sometimes we fall off. And we need to hear and refer back to the information again. This is the importance of having lifelong access. This is my offer to you!
Are you ready for change? Say, It’s My Time!! It’s My Time!
Phriends On the Pharm, It’s Your time!
Stay Tuned for updates, subscribe to my YouTube Channel, Until next time, self-love yourself, what is more important than you!!
All Topics achieve action activeyou affirmations affirmations empower ambitions out loud american psychological association animallover annmary amene ardha matsyendrasana avoidtechnology beautiful bedtime belief believe believers are achievers benefits best patient is an informed and educated patient bestlife brainstorm brendon burchard brendonburchard broken heart syndrome burmese position burncalories caffeine calendar calmness cardio carol dweck catholic celebrate celebrate the wins chair change chaturanga dandasana christian clean clean & fresh confidence confident congratulate consistency is mastery consultation cortisollevels counselor creativebrain crunches cycling dashdiet determination dhyana diet doctor dream dreambig eatclean eatfresh eatgreens eathealthy eatwell education empower empowering affirmations exercise family fattofit fellowship fitchallenge fitfam fitfood fitfreak fitlife fitness fitnessaddict fitnessgoals fitnessmotivation fixed mindset flexibility food foodcoma fresh friends full lotus fundamental game getfit getstrong glow goals goalsetting god goodhealth grow growth mindset gym habits half lotus hapiness happiness happy happy heart happy life happyhealth happyheart happylife health health goals healthandwellness healthtalk healthy healthychoice healthydiet healthyeating healthyfood healthyheart healthylife healthyliving healthyrecipes heartattack herbs honor the struggle honour hormone hustle i eat lean i radiate good health i think before eating ican im ready to enjoy perfect health increases inspiration inspire interaction its all about mindset jesus jesus is lord jog joy knowledge laugh learning ability life lifegoals lifestyle longnap love lunges masrtering positive change master positive change mastering mastering positive change mastering your health masteringpositivechange mastery matsyasana medicaid medicare medication medication management medication regimen medicationeducation meditate meditation meditation posture memory mind altering medication mindfulness mindset mission moonlight motivation muscle strength neuronal firing nightlife nighttime noexcuses nootropics nopainnogain nutrition nutritious foods obedience obesity obey organic paralyzed pat yourself on the back patience patient empowerment patientempowerment patyourself pharm pharmacist phriends on the pharm phriendsonthepharm phun phun on the pharm phunonthepharm plan planks positive positivelife positivity potential power pranayama prefrontal cortex psychology quarter lotus quitsmoking raw reclaim that joy reducestress regimen relationship relationships relax relaxedmind removedistractions run a mile rxpowerhour salt savasana schedule sedative seiza self self-discipline self-love selfimprovement selflove selfmotivation sex sideeffect sideeffects sleep sleepmeister sleeptime sleepy small wins smiles snugglebug soul spreadjoy squats stayfit stayhappy stayhealthy stimulants stop competing strength strengthen stress stress free stress free life stress reliever stressfreelife stroke strong strong resounding voice strongheartveganpower strongissexy struggle success supplements sweat sweetdreams tasty tensionfree testimony the power of journaling thoughts trainhard transformation true unconditional love vegan veganfoodshare veganforlife veganfriendly veganpower vegetarian verbal cues vinyasa visual cues visualization walk we speak our dreams weights wholefoods wins workout workoutmotivation yoga yogalove yogi youcandoit yourself yummy