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Habit Number 2: Sleep More
There Is So Much Controversy Over the Amount of Sleep the Body Needs to Be Able to Perform at Its Optimum Level.
You Need 7-8 Hours of Sleep Per Night. Every Night.
3 Ways That Lack of Sleep Affects the Heart.
If You Have Struggles with Getting Enough Sleep You need to establish a nighttime Practice or a Wind Down Period every evening. This will help trigger your brain that it is time to go to sleep.
For more information, check out my book: The 5-S Habits to Start Today, That Will Keep Your Ticker Ticking!
I Challenge You Today:
What Routine Will You Implement Before Going to Bed?
What Will You Implement Today to Get More Sleep, Fueling Your Body with The Energy It Needs to Perform?
Click on this link to download a free Sleep Guide on Common Medications Used for Sleep. Input your name and email and you will get PDF directly into your inbox. Become a Phriend On the Pharm. Check out our other FREE health information as well.
Self-Love Yourself. What Is More Important Than You?
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